December 2, 2019

Peace on Earth. 

Peace of Mind. 

Inner Peace. 

At this time of year, hurtling into the thick of the holiday season, we find ourselves bustling about, chewing over ideas of what to get whom and how to get it there on time. 

As much as we love the holiday season, it absolute...

April 19, 2019

Spring! Spring! Spring!

Welcome back to life! 

This time of renewal sparks flights of fancy and inspires us to action. 

As we cast off the doldrums of winter, we welcome the freshness of the season and prepare to emerge cleansed and clear and...

...where did those 8 pounds...

March 13, 2019

Welcome to a new solar year. Most of us at this point have dispensed with the making of resolutions, having experienced a disappointing pattern of unfulfilled goals and wishes over the years. 

We all know by now that the secret to success is having a plan - and executin...

February 15, 2019

"If the spirit is at peace, the heart is in harmony; when the heart is in harmony, the body is whole; if the spirit becomes aggravated the heart wavers, the body becomes injured; if one seeks to heal the physical body, therefore one needs to regulate the spirit first."...

February 6, 2019

Have you been looking for a new snack to brighten your day and give you a boost? Why not try one that is healthy and can provide you with feelings of joy and offer some amazing benefits. 

Take clementine or orange slices dipped in chocolate, for example. Have you tried...

February 5, 2019

What Do You Say When No One is Listening?

What is the conversation in your head when you are alone? Is it a friendly relationship? Do you like the things you say about yourself? How does it feel when you observe yourself in an act of random unkindness... with you?

The ma...

February 1, 2019

ONE HALF. 

FIFTY PERCENT. 

ME OR YOU. 

That's how many of us can expect to develop cancer in our lifetime. 

These are the numbers in America today. 

And you can do something about it. 

Let's begin. 

The Wisdom of the Ancients

Every close to Earth culture indicates fasting in i...