Peace on Earth. Peace of Mind. Inner Peace. At this time of year, hurtling into the thick of the holiday season, we find ourselves...

Everyone is writing about gratitude right now. Got it. Of course you're grateful. 'Tis the season. ...and in the back of your mind, the...

Spring! Spring! Spring! Welcome back to life! This time of renewal sparks flights of fancy and inspires us to action. As we cast off the...

Welcome to a new solar year. Most of us at this point have dispensed with the making of resolutions, having experienced a disappointing...

"If the spirit is at peace, the heart is in harmony; when the heart is in harmony, the body is whole; if the spirit becomes aggravated...

Have you been looking for a new snack to brighten your day and give you a boost? Why not try one that is healthy and can provide you with...

What Do You Say When No One is Listening? What is the conversation in your head when you are alone? Is it a friendly relationship? Do you...

ONE HALF. FIFTY PERCENT. ME OR YOU. That's how many of us can expect to develop cancer in our lifetime. These are the numbers in America...

...is to live without anxiety about imperfection. When was the last time you were quietly at ease in your own skin...? ...or accepted a...

I find it curious that when I ask my patients these days what their spiritual life consists of, their usual first answer is: "Well I'm...

Consciousness "Looking for consciousness in the brain is like looking in the radio for the announcer." - Nasseim Haramein, Director of...

Rebirth Welcome to a new solar year. Most of us at this point have dispensed with the making of resolutions, having experienced a...

We love this time of year. The look on the faces of friends, family, and children when they open that perfect gift. We love the...

Written into the founding philosophy of the U.S. are the following words: The Pursuit of Happiness The Dalai Lama, spiritual leader of...

BE THANKFUL!!! Adopting an attitude of gratitude toward your life and relationships has been proven clinically to increase happiness and...

3 Reasons Why You Should Cut Out Refined Sugar You will have a sharper mind. Eating too much sugar can impair your cognitive functions...

Are you aware that most of what you eat can lead you to become addicted? The frightening truth is that it can. Take this New York Times...

It's the start of the school year. Grades. Exams. Applications. Practices. Away Games. How will your health score by Christmas break? Did...

A Word From Dr. Mel Enough already. Relieve yourself, your children, your family, and friends - most importantly, yourself - of the...

We've all been there. The weather gets warm, the sun comes out, and vegetables and fruit begin to grow, as if by magic. Now the question...