Dr. Mel Baker-ThompsonDec 2, 20192 minAre You Taking Care of Yourself During the Holidays?Peace on Earth. Peace of Mind. Inner Peace. At this time of year, hurtling into the thick of the holiday season, we find ourselves...
Dr. Mel Baker-ThompsonNov 26, 20192 minWhat is Perfection?Everyone is writing about gratitude right now. Got it. Of course you're grateful. 'Tis the season. ...and in the back of your mind, the...
Dr. Mel Baker-ThompsonApr 19, 20193 minSpring Is Here!Spring! Spring! Spring! Welcome back to life! This time of renewal sparks flights of fancy and inspires us to action. As we cast off the...
Dr. Mel Baker-ThompsonMar 13, 20197 minHappy Chinese (And Tibetan) New YearWelcome to a new solar year. Most of us at this point have dispensed with the making of resolutions, having experienced a disappointing...
Dr. Mel Baker-ThompsonFeb 15, 20193 minKeep Your Immune System Going"If the spirit is at peace, the heart is in harmony; when the heart is in harmony, the body is whole; if the spirit becomes aggravated...
Jaclyn GioffreFeb 6, 20192 minDon't Feel Guilty About Eating That Dark ChocolateHave you been looking for a new snack to brighten your day and give you a boost? Why not try one that is healthy and can provide you with...
Dr. Mel Baker-ThompsonFeb 5, 20193 minAnother Chinese New YearWhat Do You Say When No One is Listening? What is the conversation in your head when you are alone? Is it a friendly relationship? Do you...
Dr. Mel Baker-ThompsonFeb 1, 20193 minChallenge Yourself For Your HealthONE HALF. FIFTY PERCENT. ME OR YOU. That's how many of us can expect to develop cancer in our lifetime. These are the numbers in America...
Dr. Mel Baker-ThompsonJan 28, 20193 minFreedom...is to live without anxiety about imperfection. When was the last time you were quietly at ease in your own skin...? ...or accepted a...
Dr. Mel Baker-ThompsonJan 25, 20195 minCan Your Spiritual Life Make You Healthier?I find it curious that when I ask my patients these days what their spiritual life consists of, their usual first answer is: "Well I'm...
Dr. Mel Baker-ThompsonJan 16, 20193 minWhere Does Your Consciousness Reside?Consciousness "Looking for consciousness in the brain is like looking in the radio for the announcer." - Nasseim Haramein, Director of...
Dr. Mel Baker-ThompsonJan 1, 20194 minWelcome To A New Solar Year!Rebirth Welcome to a new solar year. Most of us at this point have dispensed with the making of resolutions, having experienced a...
Dr. Mel Baker-ThompsonDec 21, 20184 minWhat Makes You Feel POWERFUL?We love this time of year. The look on the faces of friends, family, and children when they open that perfect gift. We love the...
Dr. Mel Baker-ThompsonNov 16, 20183 minAre You Happy?Written into the founding philosophy of the U.S. are the following words: The Pursuit of Happiness The Dalai Lama, spiritual leader of...
Dr. Mel Baker-ThompsonNov 9, 20183 minWant to Feel Truly Happy During the Holidays?BE THANKFUL!!! Adopting an attitude of gratitude toward your life and relationships has been proven clinically to increase happiness and...
Dr. Mel Baker-ThompsonOct 23, 20182 minFall Out of Love with Sugar3 Reasons Why You Should Cut Out Refined Sugar You will have a sharper mind. Eating too much sugar can impair your cognitive functions...
Dr. Mel Baker-ThompsonOct 9, 20182 minAlmost Everything You Eat is Designed to Cause ADDICTION.Are you aware that most of what you eat can lead you to become addicted? The frightening truth is that it can. Take this New York Times...
Dr. Mel Baker-ThompsonSep 21, 20183 minTake Your Life BackIt's the start of the school year. Grades. Exams. Applications. Practices. Away Games. How will your health score by Christmas break? Did...
Dr. Mel Baker-ThompsonJul 25, 20183 minYou Are EnoughA Word From Dr. Mel Enough already. Relieve yourself, your children, your family, and friends - most importantly, yourself - of the...
Jaclyn GioffreJul 17, 20184 minHealthy Summer EatsWe've all been there. The weather gets warm, the sun comes out, and vegetables and fruit begin to grow, as if by magic. Now the question...