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  • Writer's pictureDr. Mel Baker-Thompson

You Are Enough

A Word From Dr. Mel

Enough already. Relieve yourself, your children, your family, and friends - most importantly, yourself - of the strain of perfectionism. How much better would it feel to develop within yourself a level of intimacy and understanding that soothes the compulsion to self-recriminate th at recalls the feeling of satisfaction, that is at peace with everything within and around you, that resonates with the grace that all is well; everything works out for you.

You are the most favored child of the Universe, and the sun shines for you and you alone.


Chinese Medicine 101

We suffer from anxiety and depression because - fundamentally - we believe we are not enough. We begin to seek satisfaction, validation, something, anything - outside of ourselves. Food (read: sugar addiction), money, work status, relationships, and anti-depressants.

Waking up to the understanding that you are enough - that you have enough, that Life in Her great wisdom always provides precisely what you need at the perfect time, and that you have been endowed with everything you need to live your most authentic life - is truly the only thing required to live well, to live happily, and to exit this life in a state of deep satisfaction.

It is the job of the acupuncturist to assist each person in realizing her/his destiny, their highest purpose for incarnating.

Maybe next time you see your acupuncturist, the two of you can begin to focus your work on manifesting your destiny. And that... is perfection.

You are the only person who can truly ever understand what it's like to be you. Though, it helps tremendously to have a compassionate and clear mirror to reflect your ideals and guide you in the direction of yourself.

Acupuncture and Natural Medicine do precisely that, precisely when it comes to treating anxiety and depression.

Your acupuncturist will work with you to frame your deepest and most challenging issues in a clinical perspective, and will assist you in transforming your diet, exercise, and relationship with self in a way that supports your returning to a life of emotional freedom and ease.

Contact us today to find out more about how Chinese Medicine can help you or someone you love with anxiety, depression, suicidal ideations, and/or addiction.

The ultimate work of resolving emotional debility is always an inside job. We must dive into a deeper understanding of self and cultivate a new way of relating to Life that realizes that which is most good and true about ourselves.

The road to happiness, however, can be smoothed with a huge helping hand from Mother Nature.


A Little Help...

Dr. Brown is a though leader in the field of shame and self-acceptance.

If you haven't already watched her ground-breaking Ted Talk on shame, click the link below to view it -- and share liberally with friends, daughters, and colleagues.


Please Join Us In Welcoming A New Face...

We are so thrilled to welcome Mary Amy to the Stillpointe Family. Mary is an Intuitive and Spiritual Coach, and Intuitive Reader who heals from the inside out. Mary is also a Certified Intuitive Wisdom Coach, a Reiki Master, and an Ordained Minister.

As an Intuitive Reader, Mary aims to help you reduce stress, cast away self-doubt, overcome your fears, and eliminate old energetic patterns. She does this through a confidential session in which you learn your hidden truths, which may guide you to your rightful path. In this session, you discover your talents and strengths that ignite the divine light existing in your heart.

As a Spiritual Coach, Mary helps you focus on loving yourself, grounding yourself, releasing negative emotions, and manifesting your dreams. In these coaching sessions you will complete reflective exercises designed by Mary Amy to connect you with your inner spirit. Mary is able to shift emotional blockages that prevent you from reaching your true purpose and passions through clairvoyance (clear seeing), clairaudience (clear hearing), and clairsentience (clear feeling).

Learn more about Mary Amy by visiting her website:


Mel Baker-Thompson is a New York State licensed Doctor of Acupuncture and Chinese Medicine with over 3,000 hours of clinical and didactic training in Eastern and Western medical modalities. She has developed the Whole Life Integration Method to take natural functional medicine to the next level - incorporating the role of the mind in the optimization of authentic health. Over the last 20 years she has treated physicians, therapists, Rockettes, even an Olympic-qualifying athlete. From infants to grandparents, she has crafted an approach to health cultivation that combines the wisdom, skill, and acumen of Chinese Medicine with nutrition therapy, manual therapy, essential oils, and insight meditation to remove health disruptors in the body and mind.

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