3 Reasons Why You Should Cut Out Refined Sugar
You will have a sharper mind.
Eating too much sugar can impair your cognitive functions and reduce proteins that are vital for memory and responsiveness.
You will look younger.
Consuming too much added sugar can make your skin dull and wrinkled. Do you really want that?
You will nix that sugar addiction and stop cravings.
When you consume too much sugar, it can stop healthy dopamine from signaling in your brain. As a result, you will have to eat more sugar to fire off those same pleasure signals in the brain.
No more excess refined sugar, no problem.
Supplements to Support Healthy Blood Sugar
If you find yourself craving sugar and carbohydrates, it may be time to see what supplements are offered to help regulate healthy blood sugar levels. Some supplements that could be of service to you are:
Mel Baker-Thompson is a New York State licensed Doctor of Acupuncture and Chinese Medicine with over 3,000 hours of clinical and didactic training in Eastern and Western medical modalities. She has developed the Whole Life Integration Method to take natural functional medicine to the next level - incorporating the role of the mind in the optimization of authentic health. Over the last 20 years she has treated physicians, therapists, Rockettes, even an Olympic-qualifying athlete. From infants to grandparents, she has crafted an approach to health cultivation that combines the wisdom, skill, and acumen of Chinese Medicine with nutrition therapy, manual therapy, essential oils, and insight meditation to remove health disruptors in the body and mind.